Health Coach

Health Coach

Health Coach services offered in-home, in-facility, and through telemedicine throughout New Jersey.

Taking care of your health is important, but it’s not always easy to do on your own. At Ignite One, serving patients in Montclair, New Jersey, Blair Beltzer, MD, has health coaches on staff who provide the support and guidance necessary to help you achieve your goals. They create personalized plans that address all the areas of your health that influence your wellness. Learn more about health coaching at Ignite One by calling or scheduling a telehealth consultation online today.

Health Coach Q & A

What is a health coach?

The health coaches at Ignite One help you create lifestyle changes that give you the ability to achieve your health goals. They use the wellness wheel as a guide when creating your plan to help you achieve better health and well-being.

The wellness wheel has all the factors that influence your health and well-being, including your:

  • Emotional health
  • Spiritual health
  • Physical health
  • Environment
  • Financial well-being
  • Social well-being
  • Intellectual wellness

Creating a wellness plan that addresses these factors improves how you feel physically and emotionally, giving you and your life the balance you strive for. 

Who needs a health coach?

Anyone who wants to improve their health and make changes to their lifestyle, benefits from a health coach at Ignite One. Whether you know what to do or not, having a health professional to support you along the way can make it easier for you to meet your goals.

The health coaches at Ignite One work with all people but specialize in helping adults facing health challenges like obesity and chronic diseases, such as diabetes and heart disease. The health coaches understand the unique challenges a person struggling with a chronic disease faces and provide that extra level of care and support.

What can I expect from a health coach?

You can expect personalized and compassionate care from your health coach at Ignite One. Before starting, you meet with your provider at Ignite One through their telehealth platform who conducts a full assessment of your health and well-being. They evaluate every aspect of your health, including your physical, mental, and social well-being. 

They use the information gathered during your assessment to create your integrative wellness plan. This plan is what you and your health coach use as a guide to help you reach your goals. Your plan may include:

  • Nutrition
  • Fitness
  • Behavioral health
  • Weight loss

Ignite One is a full-service holistic center that provides all the wellness services you need through telemedicine.  

Your health coach meets with you virtually to provide guidance and support. They also check in with you by text or email and make themselves available when you run into health hurdles or just need someone to talk to.

A health coach is your cheerleader and guide who can help you achieve your wellness goals. Get started today by calling Ignite One or scheduling a consultation online today.