Eat less and move more. Those are the general rules for losing weight, right? Yes and no. Weight loss isn’t always so simple. Choosing grilled chicken instead of fried chicken is good, but weight loss isn’t just about swapping one food for another. It’s about creating healthy habits you can follow for life.
At Ignite One in Montclair, New Jersey, our team of wellness experts, led by Dr. Blair Beltzer, takes a holistic approach to weight loss. We don’t hand out cookie-cutter diet plans and send you on your way. We teach you about nutrition and how it affects your physical and emotional well-being, and we help you create healthy habits that lead to long-term results.
This is why your professionally supervised weight loss program is so successful. It’s not about food or exercise, it’s about you. Here are some of the reasons why our program works so well.
Our team knows that weight loss is about more than just diet and exercise. You may have a tough time losing weight or keeping it off because of your genetics, medical history, or age — factors you can’t change.
Though changeable, your eating and exercise habits are also potential barriers to your weight loss success if they’re not addressed. Your sleep habits and stress level can also make it more difficult for you to reach your weight goals.
Our program helps you identify all of the barriers that make weight loss hard for you. We then create attainable goals and a plan of action that help you overcome these barriers so you reach your ultimate goal.
When you want to lose weight, you want it off yesterday. We get it. That’s why so many people are lured into the quick fix “diet plan” that promises fast results. But quick fixes don’t lead to long-term success.
Our program works because we don’t focus on diet and exercise; we focus on behaviors. We provide you with the tools and support necessary to help you create changes to your daily routine that make it easier for you to make better food choices and find time for physical activity. We also teach you techniques that help you manage stress and improve your sleep.
It’s not so much about your weight, but about creating habits that help you feel better physically, emotionally, and socially.
Our program also includes ongoing support. We have a team of health coaches who provide encouragement and advice and help you overcome obstacles that have been preventing you from reaching your goals.
Weight loss isn’t linear. In fact, it’s kind of a bumpy road with a lot of ups and downs and unexpected turns. We help you develop strategies to manage the volatility of weight loss efforts that often causes people to give up altogether.
Our professionally supervised weight loss program is so successful because we take a whole-body approach — our focus is on you and your health, not just the number on the scale. Our plan nourishes your overall well-being.
We want to help you succeed at weight loss. Book a telemedicine appointment online today to consult with our weight loss experts.