Health, Wellness & Recreation
Fitness Instruction
Customized and Adapted to your Needs
Wellness & Recreation
Redefining Health, Fun and Recreation
Recreation
Healthy Recreation Activities
Wellness Events
Create Community and Connection with others; Events that Focus on Total Well-Being
Customized Workshops
Design Unique Experiences, Let's Bring your Vision to Life
Ignite Fitness
Personal Training
Personal Training
Personal Training
Customized Workout
Weight Loss
Endurance Training
Group Fitness
Personal Training
Personal Training
Group fitness: Cardio-Aerobics, Calisthenics, Plyometrics, Weight Conditioning, Functional Movements and Endurance Training
Trainer designed, fun, Get results!
Cardio/Core
Personal Training
Cardio/Core
Improved Cardiovascular Health
Reduce Stress and Health Risks
Core Strength Training
Yoga
Prenatal Yoga
Cardio/Core
Hatha-based practice Incorporating Pranayama (breathwork), Extended Postural holds, Spinal work and Deep Relaxation
Prenatal Yoga
Prenatal Yoga
Prenatal Yoga
Classic Prenatal Practice with in-depth Education on Mind-body Awareness, Personal Connection, Mental and Emotional Preparation for Childbirth and Motherhood; Appropriate Physical Training for Eased Labor, Breathwork and Deep Relaxation
Meditation
Prenatal Yoga
Prenatal Yoga
Foundational Meditative Practice; Breath Awareness, Postural Alignment; Sitting techniques; Introduction to varied Styles of Meditative Practice; Meditative Living
The Pros
Coaches Who Care
Your Success is Our Goal
Training Expertise
We have a holistic approach that incorporates the entire wellness wheel. We go beyond nutrition and fitness and help you cultivate healthy habits that foster social, emotion and mental well-being.
Training Expertise
Your Success is Our Goal
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
Your Success is Our Goal
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Seniors Wellness
Walk Fit
Especially designed for seniors: Individuals and small groups accompanied by a group lead go for walks in parks, recreation areas and neighboring areas. Exercise, Socialize, Walk Fit!
30-60 minutes; Dynamic Stretch, Calisthenic Warm-up; Vigorous Walk, Cool Down
