(833) 404-0202

Ignite One

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Ignite One

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(833) 404-0202

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Where Health and Recreation Lives ™

Where Health and Recreation Lives ™ Where Health and Recreation Lives ™ Where Health and Recreation Lives ™
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Health, Wellness & Recreation

Fitness Instruction

Customized and Adapted to your Needs

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Mind-Body Practices

Mind-Body-Spirit Integration

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Health Coaching

Personalized Holistic Wellness Coaching

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High Level Fitness

Rigorous Fitness, Integrative Approach


Wellness & Recreation

Redefining Health, Fun and Recreation

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Recreation

Healthy Recreation Activities

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Wellness Events

Create Community and Connection with others; Events that Focus on Total Well-Being

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Customized Workshops

Design Unique Experiences, Let's Bring your Vision to Life

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Ignite Fitness

Personal Training

Personal Training

Personal Training

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Customized Workout

Weight Loss

Endurance Training

Group Fitness

Personal Training

Personal Training

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Group fitness: Cardio-Aerobics, Calisthenics, Plyometrics, Weight Conditioning, Functional Movements and Endurance Training

Trainer designed, fun, Get results!

Cardio/Core

Personal Training

Cardio/Core

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Improved Cardiovascular Health 

Reduce Stress and Health Risks

Core Strength Training


Yoga

Prenatal Yoga

Cardio/Core

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Hatha-based practice Incorporating Pranayama (breathwork), Extended Postural holds, Spinal work and Deep Relaxation

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Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

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 Classic Prenatal Practice with in-depth Education on Mind-body Awareness, Personal Connection, Mental and Emotional Preparation for Childbirth and Motherhood; Appropriate Physical Training for Eased Labor, Breathwork and Deep Relaxation

Meditation

Prenatal Yoga

Prenatal Yoga

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Foundational Meditative Practice; Breath Awareness, Postural Alignment; Sitting techniques; Introduction to varied Styles of Meditative Practice; Meditative Living

The Pros

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Coaches Who Care

Your Success is Our Goal

Training Expertise


We have a holistic approach that  incorporates the entire wellness wheel. We go beyond nutrition and fitness and help you cultivate healthy habits that foster social, emotion and mental well-being.

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Training Expertise

Your Success is Our Goal

Training Expertise

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 
 

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Your Success is Our Goal

Your Success is Our Goal

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

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Seniors Walk Fit

Walk Fit

Especially designed for seniors: Individuals and small groups accompanied by a group lead go for walks in parks, recreation areas and neighboring areas. Exercise, Socialize, Walk Fit!


30-60 minutes; Dynamic Stretch, Calisthenic Warm-up; Vigorous Walk, Cool Down

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Contact Us

Get Started Today

Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness and wellness goals. Whether you're looking for yoga, a personal trainer, group fitness classes or an integrated wellness and recreation therapy program.



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Ignite One

(833) 404-0202

Hours

Monday - Friday: 8:00 am - 9:30 pm

Saturday: 8:00 am-9:30 pm

Sunday: By Appointment

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