Redefining Health, Fun and Recreation
Healthy Recreation Activities
Create Community and Connection with others; Events that Focus on Total Well-Being
Design Unique Experiences, Let's Bring your Vision to Life
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Group fitness: Cardio-Aerobics, Calisthenics, Plyometrics, Weight Conditioning, Functional Movements and Endurance Training
Trainer designed, fun, Get results!
Improved Cardiovascular Health
Reduce Stress and Health Risks
Core Strength Training
Hatha-based practice Incorporating Pranayama (breathwork), Extended Postural holds, Spinal work and Deep Relaxation
Classic Prenatal Practice with in-depth Education on Mind-body Awareness, Personal Connection, Mental and Emotional Preparation for Childbirth and Motherhood; Appropriate Physical Training for Eased Labor, Breathwork and Deep Relaxation
Foundational Meditative Practice; Breath Awareness, Postural Alignment; Sitting techniques; Introduction to varied Styles of Meditative Practice; Meditative Living
We have a holistic approach that incorporates the entire wellness wheel. We go beyond nutrition and fitness and help you cultivate healthy habits that foster social, emotion and mental well-being.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Especially designed for seniors: Individuals and small groups accompanied by a group lead go for walks in parks, recreation areas and neighboring areas. Exercise, Socialize, Walk Fit!
30-60 minutes; Dynamic Stretch, Calisthenic Warm-up; Vigorous Walk, Cool Down
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness and wellness goals. Whether you're looking for yoga, a personal trainer, group fitness classes or an integrated wellness and recreation therapy program.
Monday - Friday: 8:00 am - 9:30 pm
Saturday: 8:00 am-9:30 pm
Sunday: By Appointment